What is the lowest calorie Starbucks drink?

The lowest calorie Starbucks drinks are unsweetened teas and black coffee, which are 0–5 calories. Cold Brew served black is around 5 calories for a Grande. A solo espresso shot is also about 5 calories.

How many calories are in a Starbucks Frappuccino?

Starbucks Frappuccino calories vary widely by flavour. A Grande Caramel Frappuccino is around 420 calories, a Mocha Frappuccino is about 400 calories, and a Coffee Frappuccino Light is around 110 calories. Use the calculator to check your specific flavour.

Does milk choice affect Starbucks calories significantly?

Yes. For a Grande Latte, switching from whole milk (220 kcal) to nonfat milk saves around 90 calories. Oat milk adds slightly more calories than 2% milk. Almond milk is typically the lowest-calorie dairy-alternative option at Starbucks.

How many calories are in Starbucks syrups?

Each pump of Starbucks classic syrup (vanilla, caramel, hazelnut) adds approximately 20 calories. A standard Grande drink gets 4 pumps by default, adding 80 calories from syrup alone. Sugar-free syrups add 0 calories.

Official data

Starbucks Nutrition Guide

Q: Where does Starbucks calorie data come from?

All calorie and nutrition data on this site comes directly from official Starbucks nutrition publications — the US Nutrition Information PDF published by Starbucks Corporation and the Starbucks Ireland Spring 2025 Nutritionals PDF. No data is estimated or crowd-sourced.

Calories, fat, protein, carbs, sugar, and caffeine for every Starbucks drink and food item. All data sourced directly from official Starbucks nutrition publications.

Open the calculator

Official Starbucks data only

Low-calorie picks

Starbucks drinks under 150 calories

1

Cold Brew, black

Grande

5kcal
2

Iced Coffee, black

Grande

5kcal
3

Espresso, solo

Solo

5kcal
4

Iced Green Tea, unsweetened

Tall

0kcal
5

Iced Black Tea, unsweetened

Tall

0kcal
6

Americano

Grande

15kcal
7

Cold Brew with splash of milk

Grande

35kcal
8

Cappuccino, nonfat milk

Tall

60kcal
9

Flat White, nonfat milk

Tall

100kcal
10

Pink Drink

Grande

140kcal

Milk comparison

How milk choice affects calories

Grande Latte as baseline.

🍼 Whole Milk

220kcal

🌾 Oat Milk

200kcal

🥛 2% Milk

190kcal

🥥 Coconut Milk

140kcal

💧 Nonfat Milk

130kcal

🌱 Soy Milk

180kcal

🌰 Almond Milk

100kcal

Approximate. Use the calculator for exact values.

Full drink data

Starbucks drink nutrition by category

Grande shown. All sizes and milk options available in the calculator.

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Brewed Coffee - Dark Roast all sizes	Grande	5	0.1g	0g	0g	1g	260mg
Brewed Coffee Traveler - Dark Roast	Traveler	3	0.1g	0g	0g	0.3g	130mg
Brewed Coffee - Decaf Pike Place® Roast all sizes	Grande	5	0.1g	0g	0g	1g	25mg
Brewed Coffee Traveler - Decaf Pike Place® Roast	Traveler	3	0.1g	0g	0g	0.3g	15mg
Brewed Coffee - Medium Roast all sizes	Grande	5	0.1g	0g	0g	1g	310mg
Brewed Coffee Traveler - Medium Roast	Traveler	3	0.1g	0g	0g	0.3g	155mg
Brewed Coffee - True North Blend Blonde Roast all sizes	Grande	5	0.1g	0g	0g	1g	360mg
Brewed Coffee Traveler - True North Blend Blonde Roast	Traveler	3	0.1g	0g	0g	0.3g	180mg
Caffè Misto all sizes	Grande	70	0.2g	10g	10g	7g	150mg
Clover® Brewed Coffee - Dark Roast all sizes	Grande	10	0g	0g	0g	1g	380mg
Clover® Brewed Coffee - Light Roast all sizes	Grande	10	0g	0g	0g	1g	340mg
Clover® Brewed Coffee - Medium Roast all sizes	Grande	10	0g	0g	0g	1g	375mg
Iced Coffee all sizes	Grande	80	0.1g	20g	20g	0.3g	165mg
Iced Coffee with Milk all sizes	Grande	100	0.1g	23g	23g	2g	125mg
Cold Brewed Coffee all sizes	Grande	3	0g	0g	0g	0.2g	200mg
Vanilla Sweet Cream Cold Brew all sizes	Grande	110	6g	14g	14g	1g	185mg

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Caffè Americano all sizes	Grande	15	0g	3g	0g	1g	225mg
Iced Caffè Americano all sizes	Grande	15	0g	3g	0g	1g	225mg
Caffè Latte all sizes	Grande	130	0.3g	19g	18g	13g	150mg
Iced Caffè Latte all sizes	Grande	90	0.2g	13g	11g	8g	150mg
Caffè Mocha all sizes	Grande	250	2.5g	42g	34g	13g	175mg
Iced Caffè Mocha all sizes	Grande	200	2.5g	36g	28g	9g	175mg
Cappuccino all sizes	Grande	80	0.2g	12g	10g	8g	150mg
Caramel Macchiato all sizes	Grande	200	1.5g	36g	34g	11g	150mg
Iced Caramel Macchiato all sizes	Grande	210	2g	37g	35g	10g	150mg
Cinnamon Dolce Latte all sizes	Grande	210	0.3g	40g	38g	11g	150mg
Espresso all sizes	Solo	5	0g	1g	0g	0g	75mg
Iced Espresso all sizes	Solo	5	0g	1g	0g	0g	75mg
Espresso Con Panna all sizes	Solo	30	2.5g	2g	1g	0.5g	75mg
Espresso Macchiato all sizes	Solo	5	0g	1g	0g	0.5g	75mg
Flat White all sizes	Grande	130	0.3g	19g	17g	12g	195mg
Latte Macchiato all sizes	Grande	130	0.3g	19g	17g	12g	225mg
Skinny Cinnamon Dolce Latte all sizes	Grande	120	0.3g	19g	16g	12g	150mg
Iced Skinny Cinnamon Dolce Latte all sizes	Grande	80	0.2g	12g	10g	7g	150mg
Skinny Mocha all sizes	Grande	160	1.5g	24g	15g	14g	150mg
Iced Skinny Mocha all sizes	Grande	120	1.5g	17g	8g	9g	150mg
Starbucks Doubleshot on Ice all sizes	Grande	90	0g	20g	18g	3g	225mg
White Chocolate Mocha all sizes	Grande	350	6g	61g	58g	14g	150mg
Iced White Chocolate Mocha all sizes	Grande	310	6g	54g	52g	10g	150mg

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Iced Black Tea all sizes	Grande	80	0g	20g	20g	0g	n/a
Iced Black Tea Lemonade all sizes	Grande	120	0g	32g	32g	0.1g	n/a
Chai Tea Latte all sizes	Grande	210	0.2g	45g	43g	8g	95mg
Iced Chai Tea Latte all sizes	Grande	200	0.2g	44g	42g	8g	95mg
Earl Grey Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	n/a
Emperor's Clouds and Mist Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	n/a
English Breakfast Black Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	n/a
English Breakfast Black Tea Latte all sizes	Grande	150	0.2g	30g	30g	7g	n/a
Green Tea Latte all sizes	Grande	190	0.4g	34g	33g	12g	80mg
Iced Green Tea Latte all sizes	Grande	170	0.4g	32g	31g	11g	80mg
Iced Green Tea all sizes	Grande	80	0g	20g	20g	0g	n/a
Iced Green Tea Lemonade all sizes	Grande	120	0g	32g	32g	0.1g	n/a
Jade Citrus Mint Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	n/a
London Fog Tea Latte all sizes	Grande	150	0.2g	30g	30g	7g	n/a
Iced Mango Black Tea all sizes	Grande	80	0.2g	19g	19g	0g	n/a
Iced Mango Black Tea Lemonade all sizes	Grande	120	0.2g	31g	31g	0.1g	n/a
Mint Majesty Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	0mg
Oprah Chai Herbal Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	0mg
Oprah Cinnamon Chai Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	n/a
Oprah Cinnamon Chai Latte all sizes	Grande	170	0.2g	33g	31g	7g	50mg
Iced Oprah Cinnamon Chai Latte all sizes	Grande	170	0.2g	33g	31g	7g	50mg
Passion Tango Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	0mg
Iced Passion Tango tea all sizes	Grande	80	0g	20g	20g	0g	0mg
Iced Passion Tango Tea Lemonade all sizes	Grande	120	0g	32g	32g	0.1g	0mg
Peach Iced Green Tea all sizes	Grande	80	0.2g	20g	20g	0g	n/a
Peach Iced Green Tea Lemonade all sizes	Grande	130	0.2g	33g	32g	0.1g	n/a
Peach Tranquility Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	0mg
Youthberry Brewed Tea all sizes	Grande	0	0g	0g	0g	0g	n/a

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Cool Lime Starbucks Refreshers™ Beverage all sizes	Grande	70	0g	19g	18g	0.1g	n/a
Very Berry Hibiscus Starbucks Refreshers™ Beverage all sizes	Grande	90	0.1g	22g	20g	0.1g	n/a

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Chocolate Smoothie all sizes	Grande	300	2.5g	53g	34g	20g	20mg
Orange Mango Smoothie all sizes	Grande	260	1g	54g	37g	16g	0mg
Strawberry Smoothie all sizes	Grande	290	1g	60g	41g	16g	0mg

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Caffè Vanilla Frappuccino® Blended Beverage all sizes	Grande	290	0.1g	69g	67g	4g	95mg
Caramel Frappuccino® Blended Beverage all sizes	Grande	260	0.1g	60g	60g	4g	100mg
Coffee Frappuccino® Blended Beverage all sizes	Grande	220	0.1g	51g	50g	4g	95mg
Espresso Frappuccino® Blended Beverage all sizes	Grande	210	0.1g	50g	49g	3g	165mg
Java Chip Frappuccino® Blended Beverage all sizes	Grande	320	4g	68g	63g	5g	110mg
Mocha Frappuccino® Blended Beverage all sizes	Grande	270	1g	61g	59g	5g	110mg

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Caffè Vanilla Frappuccino® Light Blended Beverage all sizes	Grande	190	0.1g	43g	41g	3g	95mg
Caramel Frappuccino® Light Blended Beverage all sizes	Grande	150	0.1g	33g	32g	3g	90mg
Coffee Frappuccino® Light Blended Beverage all sizes	Grande	120	0.1g	26g	26g	3g	95mg
Espresso Frappuccino® Light Blended Beverage all sizes	Grande	120	0.1g	26g	24g	3g	155mg
Java Chip Light Frappuccino® Blended Beverage all sizes	Grande	230	4g	43g	39g	5g	110mg
Mocha Light Frappuccino® Blended Beverage all sizes	Grande	160	1g	33g	30g	4g	95mg

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Blended Strawberry Lemonade all sizes	Grande	200	0.1g	52g	50g	0.3g	0mg
Chai Crème Frappuccino® Blended Beverage all sizes	Grande	210	0.1g	49g	48g	5g	40mg
Double Chocolaty Chip Crème Frappuccino® Blended Beverage all sizes	Grande	270	4g	53g	49g	6g	15mg
Green Tea Crème Frappuccino® Blended Beverage all sizes	Grande	280	0.3g	64g	63g	5g	70mg
Oprah Cinnamon Chai Crème Frappuccino® Blended Beverage all sizes	Grande	190	0.1g	42g	41g	4g	25mg
Strawberries & Crème Frappuccino® Blended Beverage all sizes	Grande	230	0.2g	53g	52g	4g	0mg
Vanilla Bean Crème Frappuccino® Blended Crème all sizes	Grande	240	0.1g	56g	55g	5g	0mg

Drink	Size	kcal	Fat	Carbs	Sugar	Protein	Caffeine
Caramel Apple Spice all sizes	Grande	280	0g	70g	65g	0g	0mg
Hot Chocolate all sizes	Grande	270	2.5g	47g	41g	14g	25mg
Lemonade all sizes	Grande	110	0g	29g	29g	0.2g	0mg
Milk all sizes	Grande	180	0.4g	26g	26g	18g	0mg
Skinny Hot Chocolate all sizes	Grande	170	1.5g	24g	17g	14g	0mg
Steamed Apple Juice all sizes	Grande	220	0g	55g	50g	0g	0mg
Steamed Milk all sizes	Grande	140	0.3g	20g	20g	14g	0mg
Vanilla Steamer all sizes	Grande	200	0.3g	38g	38g	13g	0mg
White Hot Chocolate all sizes	Grande	360	6g	61g	61g	15g	0mg

Common questions

Starbucks nutrition, answered

A Starbucks Grande Latte made with 2% milk contains approximately 190 calories. With whole milk it is around 220 calories, with oat milk around 200, and with nonfat milk around 130 calories.

The lowest calorie options are unsweetened teas and black coffee, which are 0 to 5 calories. Cold Brew served black is around 5 calories for a Grande. A solo espresso shot is also about 5 calories.

Frappuccino calories vary widely. A Grande Caramel Frappuccino is around 420 calories, a Mocha Frappuccino about 400, and a Coffee Frappuccino Light around 110 calories. Use the calculator to check your specific flavour.

Yes. For a Grande Latte, switching from whole milk (220 kcal) to nonfat milk saves around 90 calories. Almond milk is typically the lowest-calorie dairy-alternative at Starbucks.

Each pump of standard Starbucks syrup (vanilla, caramel, hazelnut) adds approximately 20 calories. A Grande drink gets 4 pumps by default, adding 80 calories from syrup alone. Sugar-free syrups add 0 calories.

All data comes from official Starbucks nutrition publications: the US Nutrition Information PDF published by Starbucks Corporation, and the Starbucks Ireland Spring 2025 Nutritionals PDF. No data is estimated or crowd-sourced.

Want exact calories for your specific order?

The calculator lets you pick your exact size and milk type for any drink. Takes ten seconds.

Open the calculator About the data

Data sourced from Starbucks US Nutrition PDF and Starbucks Ireland Spring 2025. CalorieSip is not affiliated with Starbucks Corporation.