Starbucks Nutrition Guide
Understanding Starbucks Nutrition
Making informed choices about your Starbucks drinks can help you maintain a healthy lifestyle while still enjoying your favorite beverages. Here's everything you need to know about Starbucks nutrition and how to make healthier choices.
Calorie Ranges by Drink Category
Hot Coffee
- • Pike Place Roast: 5-10 calories
- • Americano: 10-25 calories
- • Latte: 150-350 calories
- • Cappuccino: 90-200 calories
- • Mocha: 290-490 calories
Cold Coffee
- • Iced Coffee: 5-15 calories
- • Cold Brew: 5-15 calories
- • Iced Latte: 130-290 calories
- • Iced Mocha: 270-450 calories
- • Nitro Cold Brew: 5-10 calories
Frappuccinos
- • Coffee Frappuccino: 230-420 calories
- • Caramel Frappuccino: 280-510 calories
- • Mocha Frappuccino: 250-470 calories
- • Vanilla Bean: 240-440 calories
Tea & Others
- • Green Tea: 0-5 calories
- • Chai Tea Latte: 190-340 calories
- • Refreshers: 60-90 calories
- • Hot Chocolate: 320-540 calories
Tips for Reducing Calories
- Choose smaller sizes: A tall (12 oz) instead of venti (20 oz) can save 100-200 calories
- Opt for non-fat or plant-based milk: Can reduce calories by 50-100 per drink
- Skip the whipped cream: Saves 50-110 calories depending on size
- Reduce syrup pumps: Each pump of syrup adds about 20 calories
- Try sugar-free syrups: Nearly zero calories compared to regular syrups
Milk Options Comparison
| Milk Type | Calories (per 8 oz) | Fat (g) | Protein (g) |
|---|---|---|---|
| Whole Milk | 150 | 8 | 8 |
| 2% Milk | 120 | 5 | 8 |
| Non-fat Milk | 80 | 0 | 8 |
| Soy Milk | 80 | 4 | 7 |
| Almond Milk | 60 | 3 | 2 |
| Oat Milk | 70 | 1.5 | 1 |
Healthiest Starbucks Options
Low-Calorie Favorites (Under 100 calories)
- • Pike Place Roast (black)
- • Americano
- • Cold Brew (unsweetened)
- • Green Tea
- • Refreshers (tall size)
Moderate Options (100-200 calories)
- • Cappuccino with non-fat milk
- • Latte with almond milk (tall)
- • Iced Coffee with splash of milk
- • Chai Tea Latte (tall, non-fat)